Bring the jar on-the-go

Bring the jar on-the-go

Layering dressing, then individual ingredients, in a jar is a KanKuntastic way to pack your on-the-go food. – either for the office or for picnics, or even pre-preparing for a lunch party.

Picnics that pack a punch

There is little better than rolling out the picnic rug and enjoying the beautiful weather with good friends, whilst tucking into some delicious food. Mexican food is simply perfect for picnics, with wraps, burritos and fresh guacamole making an excellent addition to the traditional British foods and flavours.

The Wrestler Cook Book

The Wrestler Cook Book

Can You Take the Heat? The Wrestler Cook book is a collection of old family recipes with modern fusion Mexican. The authors Dougie Bell aka El Cocinero and Rolando Cardenas aka Kan Kun Luchador are well known Ambassadors of Mexican Food and the iconic Mexican Lucha libre.

Avocado hummus

Avocado hummus

This Avocado Humus recipe is packed with protein, essential fatty acids and a punch of heat, it will quickly become a favourite dip, healthy snack or sandwich filler. Serve it with your favourite vegetables, tortilla chips, crackers, pita bread. (Recipe by KanKun guest blogger: Wholesome Healthy Kitchen)