Carrot Butternut Squash Soup. This creamy vegetable soup is a wonderful low-fat recipe option for your family.  Great for the winter season!


  • 2 onions chopped
  • 1tbsp  oil
  • 1 butternut squash, peeled and diced
  • 4 carrots, peeled and sliced
  • 2 sprigs fresh thyme, leaves only
  • Salt
  • 1.5 litres hot vegetable stock
  • Parsley for garnishing
  • Sour Cream for garnishing
  • 3 drops of KanKun Mexican Habanero Sauce


  1. In a large pan, fry the onions until soft.
  2. Add squash and carrots and stir, cooking for a further 5 minutes.
  3. Add thyme and season well with salt and drops of KanKun Mexican Sauce to tasste.
  4. Pour over stock and bring to boil. Allow to simmer gently for 30 minutes, or until vegetables are cooked through.
  5. Remove from heat and allow to cool slightly.
  6. Using a hand blender or a liquidiser, blend to a smooth soup. If too thick, add a little more stock until desired consistency is achieved.
  7. Divide soup into bowls and serve with a dollop of sour cream and parsley.

Soup Facts:

  • Soups are a  healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density.
  • Soup is really not that much effort. It is one of the easiest meals to prepare. It is also extremely adaptable to whatever ingredients you have on hand.  It can be very economical, and can easily frozen for future meals.
  • My granny used to say “nothing better that a warm, delicious bowl of soup to hit the spot on a cold day”.

Check  KanKun Mexican Sauce

Soup Recipes


Spicy Saturdays! Collaboration with Jen’s Food Blog

Looking for some recipes for your Saturday brunch or lunch? Grab some ideas from our latest and Jen’s Food Blog, too!

Spicy Pumpkin Soup

Autumn, the perfect time for a Spicy Pumpkin Soup, this one comes together quickly and has fruity and delicious heat notes of habanero chilli.

Fish kebab

WOW your friends and family with this delicious fish kebabs. They are simply delicious perfect for the BBQ season. Try with shrimps, vegetables or chicken

Grilled Pineapple

Love grilled pineapple – it is so simple yet so delicious that it is mind blowing! This is perfect for your outdoor dinner! Try it I promise it will not disappoint you.

BBQ Marinade from scratch

The next time you fire up the grill, don’t settle for supermarket sauce. Whip up your own instead. Experiment with KanKun Mexican flavors to better match the taste profile to what you’re grilling.

Broth Based Spicy Recipes

Slurp up the healthy benefits of bone broth with these spice recipes that tap into the latest health fad this winter. Each of the recipes has been prepared using his buttery-rich organic bone-broth Bone-Tea as a base and has spice it up with KanKun Mexican Chilli sauce.

Chicken Fajitas

Chicken fajitas are a popular recipe for the family, and we can reassure you they are children favourite. This recipe is quick, easy and delicious – fast food. Pick your favourite tortilla flour, corn or whole meal. Recipe courtesy of Mouthful of Mark.

Prawn Avocado Salad with Kankun™ Habanero Extra Hot Sauce

This low calorie salad is quick, easy and is bursting with healthy fats. I promise it will bring a rainbow of fresh colours and delicious flavours to your table. Prawns avocado salad is great as a starter or as a light weekend brunch. Recipe is courtesy of Mouthful of Mark.