Turn your body into a fat burning machine this winter by adding heat to your daily diet as well as having fun with your workout routine.

The power of habanero chili!

Why Chilies?  When you eat Chilies you experience a burning sensation in your mouth. The feeling of being burnt comes from a chemical contained in chili peppers called Capsaicin. Some studies have shown that when  “this chemical enters the body adrenaline is released into the bloodstream causing the breakdown of fat to take place in the process”.

KanKun habanero sauce contains 474,000 heat units on the Scoville scale.  It is super hot and delicious, if you believe in the fat burning power of capsaicin you may want to have a regular intake. Shake it and add it to your favorite food: start your day with hot sauce by adding some to a plate of scrambled eggs;  later you might want to liven up a bowl of vegetables with hummus with a few dashes of KanKun habanero sauce; it can give your salad a bit of a punch if you mix it with light mayonnaise; or simply add it to soups and stews for a nice kick. (Check our KanKun recipes).

KanKuntastic workout!

Let’s exercise! To maximize the fat burning results KanKun would like to introduce our workout pick of this winters season: Number 5 Workout by DJ, Supermodel and personal trainer Rebekah Abdeen.

Number 5 is a unisex workout that combines holistic movement (yoga & pilates), cardio, bodyweight strength, deed stretch, all choreographed to music within 45 minutes.  Each workout has a different focus furthermore it combines a  vibrant playlist with a great punch of movements with no rules or restrictions.

Doing this workout will bring spice to your daily exercise routine.   “It is simply a fat burning routine with loads of fun, with an additional plus you get rid of the stress too. Well done Rebekah you are KanKuntastic”, says Rolando Cardenas founder of KanKun Sauce.


Spicy Saturdays! Collaboration with Jen’s Food Blog

Looking for some recipes for your Saturday brunch or lunch? Grab some ideas from our latest and Jen’s Food Blog, too!

Spicy Pumpkin Soup

Autumn, the perfect time for a Spicy Pumpkin Soup, this one comes together quickly and has fruity and delicious heat notes of habanero chilli.

Carrot Butternut Squash Soup

Butternut Squash and Carrot Soup. This creamy vegetable soup is a wonderful low-fat recipe option for your family.

Fish kebab

WOW your friends and family with this delicious fish kebabs. They are simply delicious perfect for the BBQ season. Try with shrimps, vegetables or chicken

Grilled Pineapple

Love grilled pineapple – it is so simple yet so delicious that it is mind blowing! This is perfect for your outdoor dinner! Try it I promise it will not disappoint you.

BBQ Marinade from scratch

The next time you fire up the grill, don’t settle for supermarket sauce. Whip up your own instead. Experiment with KanKun Mexican flavors to better match the taste profile to what you’re grilling.

Broth Based Spicy Recipes

Slurp up the healthy benefits of bone broth with these spice recipes that tap into the latest health fad this winter. Each of the recipes has been prepared using his buttery-rich organic bone-broth Bone-Tea as a base and has spice it up with KanKun Mexican Chilli sauce.

Chicken Fajitas

Chicken fajitas are a popular recipe for the family, and we can reassure you they are children favourite. This recipe is quick, easy and delicious – fast food. Pick your favourite tortilla flour, corn or whole meal. Recipe courtesy of Mouthful of Mark.